Approx reading time: 4 minutes Why getting outside is good for you (yes, even if it is a grey, wet day!) Have you ever noticed how much better you feel when you’re walking in a wood, watching the sun rise or set, when you’re by the sea or walking by the river? Even when the…

Approx reading time: 4 minutes What is the image that you have of yourself, and how might that be holding you back somehow? Growing up I never thought of myself as particularly academic, artistic, musical or sporty. They were boxes that we seemed to be put in (or put ourselves in); labels we had, stories…

Approx reading time: 5 minutes Do you sometimes feel as if you spend your life juggling? With so many demands on us it can become too much and the thought of dropping one of the many balls we have in the air can make us feel afraid or overwhelmed. We just keep going, keep juggling…